November 11 Meeting
The Alexander Technique
Next week we will be loosening those muscles with Julie Barbour who teaches the Alexander Technique. Julie will be giving a talk and we will also have a chance to try out some relaxing moves. You will need to wear loose comfortable clothing and bring three or four paperback books, to support your head as you will be lying on the floor. We are upstairs in the carpeted Stephens Room but you may wish to bring a yoga mat.